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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

41:43.2

Time

2:05.1

Pace

634

Calories

Rest Distance2,858m
Rest Time20:00.0
Overall Distance12,858m
Overall Time1:01:43.2
Average Watts179
Calories Per Hour914
Stroke Rate28
Stroke Count1621
Drag Factor134

March 23, 2022 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:43.2 10,000m 2:05.1 179 914 28
2:37.7 500m 2:37.7 89 607 23
2:08.1 500m 2:08.1 167 873 26
2:04.2 500m 2:04.2 183 928 26
2:05.8 500m 2:05.8 176 905 26
2:03.8 500m 2:03.8 184 934 27
2:02.0 500m 2:02.0 193 963 27
2:00.7 500m 2:00.7 199 985 26
2:01.1 500m 2:01.1 197 978 28
1:59.6 500m 1:59.6 205 1004 28
1:59.1 500m 1:59.1 207 1013 29
1:59.2 500m 1:59.2 207 1011 29
1:59.3 500m 1:59.3 206 1009 30
1:59.5 500m 1:59.5 205 1005 30
2:31.4 500m 2:31.4 101 647 31
2:02.7 500m 2:02.7 189 952 30
2:01.5 500m 2:01.5 195 971 28
2:02.3 500m 2:02.3 191 958 29
2:02.5 500m 2:02.5 190 955 30
2:01.6 500m 2:01.6 195 969 30
2:01.0 500m 2:01.0 198 979 31
r2,858m

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Workout Graph

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