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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:43.2

Time

2:05.1

Pace

634

Calories

Rest Distance2,858
Rest Time20:00.0
Overall Distance12,858
Overall Time1:01:43.2
Average Watts179
Calories Per Hour911
Stroke Rate28
Stroke Count1621
Drag Factor134

March 23, 2022 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:43.2 10,000 2:05.1 179 911 28
2:37.7 500 2:37.7 89 639 23
2:08.1 500 2:08.1 167 871 26
2:04.2 500 2:04.2 183 927 26
2:05.8 500 2:05.8 176 887 26
2:03.8 500 2:03.8 184 930 27
2:02.0 500 2:02.0 193 944 27
2:00.7 500 2:00.7 199 954 26
2:01.1 500 2:01.1 197 951 28
1:59.6 500 1:59.6 205 993 28
1:59.1 500 1:59.1 207 997 29
1:59.2 500 1:59.2 207 996 29
1:59.3 500 1:59.3 206 995 30
1:59.5 500 1:59.5 205 994 30
2:31.4 500 2:31.4 101 642 31
2:02.7 500 2:02.7 189 938 30
2:01.5 500 2:01.5 195 948 28
2:02.3 500 2:02.3 191 941 29
2:02.5 500 2:02.5 190 940 30
2:01.6 500 2:01.6 195 947 30
2:01.0 500 2:01.0 198 952 31
r2,858

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