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Leen van der Valk 12x500m/1:00r row

6,000m

Meters

24:47.7

Time

2:03.9

Pace

380

Calories

Rest Distance1,800m
Rest Time12:00.0
Overall Distance7,800m
Overall Time36:47.7
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count979
Drag Factor118

March 24, 2022 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.7 6,000m 2:03.9 184 932 28
2:10.3 500m 2:10.3 158 844 27
2:08.8 500m 2:08.8 164 863 27
2:06.7 500m 2:06.7 172 892 27
2:04.7 500m 2:04.7 180 921 27
2:04.7 500m 2:04.7 180 921 28
2:02.8 500m 2:02.8 189 950 29
2:02.9 500m 2:02.9 189 948 29
2:01.7 500m 2:01.7 194 968 29
2:00.8 500m 2:00.8 199 983 30
2:01.9 500m 2:01.9 193 964 29
2:00.6 500m 2:00.6 200 986 28
2:01.9 500m 2:01.9 193 964 29
r1,800m

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Workout Graph

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