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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

41:04.7

Time

2:03.2

Pace

639

Calories

Rest Distance2,636m
Rest Time20:00.0
Overall Distance12,636m
Overall Time1:01:04.7
Average Watts187
Calories Per Hour943
Stroke Rate28
Stroke Count1634
Drag Factor118

March 28, 2022 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:04.7 10,000m 2:03.2 187 943 28
2:16.3 500m 2:16.3 138 775 27
2:11.1 500m 2:11.1 155 834 27
2:07.5 500m 2:07.5 169 881 27
2:06.4 500m 2:06.4 173 896 27
2:05.8 500m 2:05.8 176 905 28
2:04.3 500m 2:04.3 182 927 28
2:04.6 500m 2:04.6 181 922 28
2:03.4 500m 2:03.4 186 941 28
2:02.9 500m 2:02.9 189 948 28
2:02.1 500m 2:02.1 192 961 28
2:02.0 500m 2:02.0 193 963 30
2:01.4 500m 2:01.4 196 973 29
2:00.7 500m 2:00.7 199 985 29
2:00.2 500m 2:00.2 202 993 28
2:00.0 500m 2:00.0 203 997 29
1:59.9 500m 1:59.9 203 998 29
1:59.2 500m 1:59.2 207 1011 30
1:59.6 500m 1:59.6 205 1004 30
1:59.0 500m 1:59.0 208 1014 30
1:58.1 500m 1:58.1 212 1031 30
r2,636m

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Workout Graph

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