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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:04.7

Time

2:03.2

Pace

639

Calories

Rest Distance2,636
Rest Time20:00.0
Overall Distance12,636
Overall Time1:01:04.7
Average Watts187
Calories Per Hour933
Stroke Rate28
Stroke Count1634
Drag Factor118

March 28, 2022 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:04.7 10,000 2:03.2 187 933 28
2:16.3 500 2:16.3 138 765 27
2:11.1 500 2:11.1 155 823 27
2:07.5 500 2:07.5 169 875 27
2:06.4 500 2:06.4 173 882 27
2:05.8 500 2:05.8 176 887 28
2:04.3 500 2:04.3 182 897 28
2:04.6 500 2:04.6 181 924 28
2:03.4 500 2:03.4 186 933 28
2:02.9 500 2:02.9 189 937 28
2:02.1 500 2:02.1 192 943 28
2:02.0 500 2:02.0 193 944 30
2:01.4 500 2:01.4 196 948 29
2:00.7 500 2:00.7 199 984 29
2:00.2 500 2:00.2 202 988 28
2:00.0 500 2:00.0 203 990 29
1:59.9 500 1:59.9 203 990 29
1:59.2 500 1:59.2 207 996 30
1:59.6 500 1:59.6 205 993 30
1:59.0 500 1:59.0 208 998 30
1:58.1 500 1:58.1 212 1005 30
r2,636

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