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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

39:49.3

Time

1:59.4

Pace

659

Calories

Rest Distance3,012m
Rest Time20:00.0
Overall Distance13,012m
Overall Time59:49.3
Average Watts205
Calories Per Hour1006
Stroke Rate30
Stroke Count1698
Drag Factor115

March 31, 2022 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:49.3 10,000m 1:59.4 205 1006 30
2:10.8 500m 2:10.8 156 838 29
2:04.7 500m 2:04.7 180 921 28
2:02.9 500m 2:02.9 189 948 28
2:01.7 500m 2:01.7 194 968 29
1:59.6 500m 1:59.6 205 1004 28
1:59.4 500m 1:59.4 206 1007 29
1:59.6 500m 1:59.6 205 1004 30
1:59.1 500m 1:59.1 207 1013 30
1:57.8 500m 1:57.8 214 1036 30
1:57.3 500m 1:57.3 217 1046 30
1:57.0 500m 1:57.0 219 1052 31
1:56.7 500m 1:56.7 220 1057 31
1:56.7 500m 1:56.7 220 1057 30
1:57.5 500m 1:57.5 216 1042 31
1:58.0 500m 1:58.0 213 1033 31
1:57.7 500m 1:57.7 215 1038 31
1:58.8 500m 1:58.8 209 1018 31
1:58.8 500m 1:58.8 209 1018 32
1:58.2 500m 1:58.2 212 1029 32
1:56.8 500m 1:56.8 220 1055 31
r3,012m

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Workout Graph

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