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Leen van der Valk 20x500m/1:00r row

10,000

Meters

39:49.3

Time

1:59.4

Pace

659

Calories

Rest Distance3,012
Rest Time20:00.0
Overall Distance13,012
Overall Time59:49.3
Average Watts205
Calories Per Hour992
Stroke Rate30
Stroke Count1698
Drag Factor115

March 31, 2022 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:49.3 10,000 1:59.4 205 992 30
2:10.8 500 2:10.8 156 825 29
2:04.7 500 2:04.7 180 894 28
2:02.9 500 2:02.9 189 937 28
2:01.7 500 2:01.7 194 946 29
1:59.6 500 1:59.6 205 993 28
1:59.4 500 1:59.4 206 994 29
1:59.6 500 1:59.6 205 993 30
1:59.1 500 1:59.1 207 997 30
1:57.8 500 1:57.8 214 1008 30
1:57.3 500 1:57.3 217 1043 30
1:57.0 500 1:57.0 219 1046 31
1:56.7 500 1:56.7 220 1048 31
1:56.7 500 1:56.7 220 1048 30
1:57.5 500 1:57.5 216 1041 31
1:58.0 500 1:58.0 213 1006 31
1:57.7 500 1:57.7 215 1009 31
1:58.8 500 1:58.8 209 1000 31
1:58.8 500 1:58.8 209 1000 32
1:58.2 500 1:58.2 212 1005 32
1:56.8 500 1:56.8 220 1047 31
r3,012

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