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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

39:46.3

Time

1:59.3

Pace

658

Calories

Rest Distance2,814m
Rest Time20:00.0
Overall Distance12,814m
Overall Time59:46.3
Average Watts206
Calories Per Hour1009
Stroke Rate29
Stroke Count1681
Drag Factor116

April 04, 2022 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:46.3 10,000m 1:59.3 206 1009 29
2:08.0 500m 2:08.0 167 874 29
2:02.3 500m 2:02.3 191 958 28
1:59.7 500m 1:59.7 204 1002 29
1:59.3 500m 1:59.3 206 1009 29
1:59.4 500m 1:59.4 206 1007 30
1:58.4 500m 1:58.4 211 1025 29
1:58.7 500m 1:58.7 209 1020 29
1:58.4 500m 1:58.4 211 1025 30
1:58.7 500m 1:58.7 209 1020 29
1:59.0 500m 1:59.0 208 1014 29
1:58.9 500m 1:58.9 208 1016 30
1:58.7 500m 1:58.7 209 1020 29
1:58.7 500m 1:58.7 209 1020 30
1:58.7 500m 1:58.7 209 1020 30
1:59.0 500m 1:59.0 208 1014 30
1:58.9 500m 1:58.9 208 1016 30
1:58.7 500m 1:58.7 209 1020 31
1:58.7 500m 1:58.7 209 1020 31
1:58.7 500m 1:58.7 209 1020 31
1:55.5 500m 1:55.5 227 1081 31
r2,814m

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Workout Graph

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