Leen van der Valk 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
453
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 113 |
April 07, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 30 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 33 |
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Workout Graph
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