Leen van der Valk 10x500m/1:00r row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
333
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 29:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 120 |
April 11, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r1,340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.