Leen van der Valk 30:09 row
7,173
Meters
30:09.9
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 115 |
April 12, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,173 | 2:06.1 | 174 | 897 | 451 | 31 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 33 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 33 |
| 30:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 9 |
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Workout Graph
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