Leen van der Valk 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
406
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 115 |
April 13, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 29 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 26 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 32 |
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Workout Graph
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