Leen van der Valk 20:35 row
4,822
Meters
20:35.4
Time
2:08.1
Pace
297
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 115 |
April 13, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,822 | 2:08.1 | 167 | 865 | 297 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 20:35.4 | 144 | 2:02.9 | 188 | 915 | 9 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.