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Leen van der Valk 20x500m/1:00r row

10,000

Meters

41:43.1

Time

2:05.1

Pace

626

Calories

Rest Distance3,024
Rest Time20:00.0
Overall Distance13,024
Overall Time1:01:43.1
Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count1825
Drag Factor115

April 14, 2022 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:43.1 10,000 2:05.1 179 914 31
2:10.1 500 2:10.1 159 847 29
2:05.4 500 2:05.4 177 910 28
2:05.5 500 2:05.5 177 909 29
2:06.3 500 2:06.3 174 897 29
2:05.9 500 2:05.9 175 903 30
2:02.8 500 2:02.8 189 950 30
2:02.4 500 2:02.4 191 956 30
2:02.5 500 2:02.5 190 955 31
2:03.2 500 2:03.2 187 944 31
2:02.0 500 2:02.0 193 963 31
2:04.5 500 2:04.5 181 924 32
2:04.3 500 2:04.3 182 927 32
2:03.6 500 2:03.6 185 937 31
2:05.2 500 2:05.2 178 913 32
2:08.1 500 2:08.1 167 873 32
2:05.8 500 2:05.8 176 905 32
2:07.1 500 2:07.1 170 886 34
2:07.7 500 2:07.7 168 878 33
2:07.4 500 2:07.4 169 882 33
2:03.5 500 2:03.5 186 939 33
r3,024

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Workout Graph

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