Leen van der Valk 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
277
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 114 |
April 19, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 831 | 277 | 31 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 34 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 32 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 11:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 32 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
| 13:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 14:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 33 |
| 15:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 |
| 17:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 19:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
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Workout Graph
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