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Leen van der Valk 20:00 row

4,639

Meters

20:00.0

Time

2:09.3

Pace

277

Calories

Average Watts162
Calories Per Hour856
Stroke Rate31
Stroke Count638
Drag Factor114

April 19, 2022 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,639 2:09.3 162 856 277 31
1:00.0 211 2:22.1 122 719 11 34
2:00.0 226 2:12.7 150 814 13 32
3:00.0 231 2:09.8 160 849 14 31
4:00.0 234 2:08.2 166 871 14 30
5:00.0 236 2:07.1 170 886 14 31
6:00.0 233 2:08.7 164 864 14 31
7:00.0 232 2:09.3 162 857 14 32
8:00.0 233 2:08.7 164 864 14 32
9:00.0 232 2:09.3 162 857 14 32
10:00.0 236 2:07.1 170 886 14 32
11:00.0 235 2:07.6 168 878 14 32
12:00.0 235 2:07.6 168 878 14 31
13:00.0 234 2:08.2 166 871 14 32
14:00.0 231 2:09.8 160 849 14 33
15:00.0 232 2:09.3 162 857 14 33
16:00.0 232 2:09.3 162 857 14 33
17:00.0 232 2:09.3 162 857 14 32
18:00.0 234 2:08.2 166 871 14 32
19:00.0 234 2:08.2 166 871 14 32
20:00.0 238 2:06.0 175 901 15 32

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Workout Graph

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