Leen van der Valk 10x500m/1:00r row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 30:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 113 |
April 25, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r1,572m |
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Workout Graph
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