20x500m/1:00r row on April 26, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:18.8

Time

2:12.9

Pace

593

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:18.8	10,000m	2:12.9	149	812	31
2:25.5	500m	2:25.5	114	691	29
2:17.9	500m	2:17.9	133	759	28
2:17.3	500m	2:17.3	135	765	29
2:15.8	500m	2:15.8	140	780	30
2:12.6	500m	2:12.6	150	816	30
2:12.0	500m	2:12.0	152	823	30
2:11.5	500m	2:11.5	154	829	31
2:10.6	500m	2:10.6	157	840	31
2:11.8	500m	2:11.8	153	826	32
2:08.7	500m	2:08.7	164	865	32
2:09.7	500m	2:09.7	160	852	31
2:11.3	500m	2:11.3	155	832	32
2:11.5	500m	2:11.5	154	829	32
2:11.9	500m	2:11.9	153	824	32
2:12.0	500m	2:12.0	152	823	32
2:12.7	500m	2:12.7	150	815	32
2:14.4	500m	2:14.4	144	796	33
2:13.6	500m	2:13.6	147	805	33
2:12.5	500m	2:12.5	150	817	33
2:05.5	500m	2:05.5	177	909	31
	r4,028m

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