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Leen van der Valk 13x500m/1:00r row

6,500m

Meters

28:15.8

Time

2:10.4

Pace

393

Calories

Rest Distance1,985m
Rest Time13:00.0
Overall Distance8,485m
Overall Time41:15.8
Average Watts158
Calories Per Hour842
Stroke Rate27
Stroke Count1085
Drag Factor112

July 05, 2022 09:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:15.8 6,500m 2:10.4 158 842 27
2:24.4 500m 2:24.4 116 700 27
2:16.4 500m 2:16.4 138 774 26
2:11.3 500m 2:11.3 155 832 26
2:06.1 500m 2:06.1 175 900 26
2:05.7 500m 2:05.7 176 906 27
2:03.2 500m 2:03.2 187 944 28
2:05.2 500m 2:05.2 178 913 29
2:06.8 500m 2:06.8 172 890 29
2:08.2 500m 2:08.2 166 871 29
2:07.3 500m 2:07.3 170 883 29
2:18.6 500m 2:18.6 131 752 29
2:11.5 500m 2:11.5 154 829 29
2:11.2 500m 2:11.2 155 833 29
r1,985m

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Workout Graph

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