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Leen van der Valk 13x500m/1:00r row

6,500

Meters

28:15.8

Time

2:10.4

Pace

393

Calories

Rest Distance1,985
Rest Time13:00.0
Overall Distance8,485
Overall Time41:15.8
Average Watts158
Calories Per Hour834
Stroke Rate27
Stroke Count1085
Drag Factor112

July 05, 2022 09:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:15.8 6,500 2:10.4 158 834 27
2:24.4 500 2:24.4 116 698 27
2:16.4 500 2:16.4 138 765 26
2:11.3 500 2:11.3 155 822 26
2:06.1 500 2:06.1 175 885 26
2:05.7 500 2:05.7 176 887 27
2:03.2 500 2:03.2 187 935 28
2:05.2 500 2:05.2 178 891 29
2:06.8 500 2:06.8 172 880 29
2:08.2 500 2:08.2 166 870 29
2:07.3 500 2:07.3 170 876 29
2:18.6 500 2:18.6 131 727 29
2:11.5 500 2:11.5 154 821 29
2:11.2 500 2:11.2 155 823 29
r1,985

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Workout Graph

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