20x500m/1:00r row on July 06, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:52.0

Time

2:20.6

Pace

568

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:52.0	10,000m	2:20.6	126	733	29
2:27.8	500m	2:27.8	108	673	27
2:23.3	500m	2:23.3	119	709	27
2:20.3	500m	2:20.3	127	736	27
2:18.0	500m	2:18.0	133	758	27
2:15.5	500m	2:15.5	141	784	27
2:13.9	500m	2:13.9	146	801	28
2:12.6	500m	2:12.6	150	816	29
2:10.5	500m	2:10.5	157	841	28
2:08.1	500m	2:08.1	167	873	29
2:09.2	500m	2:09.2	162	858	29
2:14.2	500m	2:14.2	145	798	30
2:15.0	500m	2:15.0	142	789	30
2:17.7	500m	2:17.7	134	761	31
2:18.8	500m	2:18.8	131	750	32
2:34.2	500m	2:34.2	95	628	33
2:29.4	500m	2:29.4	105	661	31
2:34.0	500m	2:34.0	96	629	32
2:33.4	500m	2:33.4	97	633	33
2:28.4	500m	2:28.4	107	668	30
2:27.8	500m	2:27.8	108	673	33
	r4,016m

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