20x500m/1:00r row on July 06, 2022

Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:52.0

Time

2:20.6

Pace

568

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:52.0	10,000	2:20.6	126	727	29
2:27.8	500	2:27.8	108	657	27
2:23.3	500	2:23.3	119	703	27
2:20.3	500	2:20.3	127	718	27
2:18.0	500	2:18.0	133	756	27
2:15.5	500	2:15.5	141	770	27
2:13.9	500	2:13.9	146	806	28
2:12.6	500	2:12.6	150	814	29
2:10.5	500	2:10.5	157	827	28
2:08.1	500	2:08.1	167	871	29
2:09.2	500	2:09.2	162	835	29
2:14.2	500	2:14.2	145	777	30
2:15.0	500	2:15.0	142	773	30
2:17.7	500	2:17.7	134	758	31
2:18.8	500	2:18.8	131	726	32
2:34.2	500	2:34.2	95	607	33
2:29.4	500	2:29.4	105	650	31
2:34.0	500	2:34.0	96	607	32
2:33.4	500	2:33.4	97	633	33
2:28.4	500	2:28.4	107	679	30
2:27.8	500	2:27.8	108	657	33
	r4,016

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