Leen van der Valk 1:03:33 row
14,019m
Meters
1:03:33.4
Time
2:16.0
Pace
821
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1923 |
| Drag Factor | 115 |
July 11, 2022 10:23:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.4 | 14,019m | 2:16.0 | 139 | 778 | 30 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 1:00:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 |
| 1:03:33.4 | 785m | 2:15.9 | 139 | 779 | 32 |
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