20x500m/1:00r row on July 12, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

47:10.1

Time

2:21.5

Pace

559

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:10.1	10,000m	2:21.5	124	725	32
2:32.7	500m	2:32.7	98	638	30
2:25.7	500m	2:25.7	113	689	30
2:22.1	500m	2:22.1	122	719	30
2:20.0	500m	2:20.0	128	738	30
2:21.1	500m	2:21.1	125	728	31
2:19.0	500m	2:19.0	130	748	30
2:18.6	500m	2:18.6	131	752	31
2:23.2	500m	2:23.2	119	710	32
2:20.8	500m	2:20.8	125	731	32
2:26.4	500m	2:26.4	112	683	33
2:23.2	500m	2:23.2	119	710	34
2:21.7	500m	2:21.7	123	723	34
2:22.3	500m	2:22.3	121	718	35
2:18.4	500m	2:18.4	132	754	33
2:19.3	500m	2:19.3	129	745	34
2:21.0	500m	2:21.0	125	729	34
2:20.0	500m	2:20.0	128	738	34
2:18.8	500m	2:18.8	131	750	34
2:19.7	500m	2:19.7	128	741	35
2:16.0	500m	2:16.0	139	778	33
	r3,347m

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