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Leen van der Valk 20x500m/1:00r row

10,000

Meters

47:10.1

Time

2:21.5

Pace

559

Calories

Rest Distance3,347
Rest Time20:00.0
Overall Distance13,347
Overall Time1:07:10.1
Average Watts124
Calories Per Hour711
Stroke Rate32
Stroke Count2131
Drag Factor114

July 12, 2022 11:10:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:10.1 10,000 2:21.5 124 711 32
2:32.7 500 2:32.7 98 636 30
2:25.7 500 2:25.7 113 667 30
2:22.1 500 2:22.1 122 709 30
2:20.0 500 2:20.0 128 720 30
2:21.1 500 2:21.1 125 714 31
2:19.0 500 2:19.0 130 751 30
2:18.6 500 2:18.6 131 727 31
2:23.2 500 2:23.2 119 703 32
2:20.8 500 2:20.8 125 715 32
2:26.4 500 2:26.4 112 663 33
2:23.2 500 2:23.2 119 703 34
2:21.7 500 2:21.7 123 711 34
2:22.3 500 2:22.3 121 708 35
2:18.4 500 2:18.4 132 728 33
2:19.3 500 2:19.3 129 723 34
2:21.0 500 2:21.0 125 714 34
2:20.0 500 2:20.0 128 720 34
2:18.8 500 2:18.8 131 726 34
2:19.7 500 2:19.7 128 721 35
2:16.0 500 2:16.0 139 767 33
r3,347

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