Leen van der Valk 1:00:00 row
12,003
Meters
1:00:00.0
Time
2:29.9
Pace
689
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1740 |
July 13, 2022 09:49:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003 | 2:29.9 | 104 | 689 | 689 | 29 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 |
| 35:00.0 | 630 | 3:58.0 | 26 | 444 | 37 | 18 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 33 |
| 55:00.0 | 566 | 4:25.0 | 19 | 372 | 31 | 17 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
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Workout Graph
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