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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:12.0

Time

2:18.6

Pace

572

Calories

Rest Distance3,229m
Rest Time20:00.0
Overall Distance13,229m
Overall Time1:06:12.0
Average Watts131
Calories Per Hour752
Stroke Rate31
Stroke Count1971
Drag Factor114

July 14, 2022 11:08:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:12.0 10,000m 2:18.6 131 752 31
2:38.3 500m 2:38.3 88 603 27
2:19.4 500m 2:19.4 129 744 29
2:19.0 500m 2:19.0 130 748 29
2:18.0 500m 2:18.0 133 758 29
2:17.7 500m 2:17.7 134 761 30
2:16.7 500m 2:16.7 137 771 30
2:17.2 500m 2:17.2 136 766 31
2:17.0 500m 2:17.0 136 768 32
2:16.9 500m 2:16.9 136 769 32
2:17.0 500m 2:17.0 136 768 32
2:16.0 500m 2:16.0 139 778 31
2:16.8 500m 2:16.8 137 770 32
2:16.8 500m 2:16.8 137 770 32
2:17.8 500m 2:17.8 134 760 31
2:18.9 500m 2:18.9 131 749 33
2:18.7 500m 2:18.7 131 751 32
2:18.8 500m 2:18.8 131 750 32
2:18.4 500m 2:18.4 132 754 32
2:18.1 500m 2:18.1 133 757 32
2:14.5 500m 2:14.5 144 795 33
r3,229m

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Workout Graph

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