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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:12.0

Time

2:18.6

Pace

572

Calories

Rest Distance3,229
Rest Time20:00.0
Overall Distance13,229
Overall Time1:06:12.0
Average Watts131
Calories Per Hour742
Stroke Rate31
Stroke Count1971
Drag Factor114

July 14, 2022 11:08:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:12.0 10,000 2:18.6 131 742 31
2:38.3 500 2:38.3 88 614 27
2:19.4 500 2:19.4 129 723 29
2:19.0 500 2:19.0 130 725 29
2:18.0 500 2:18.0 133 756 29
2:17.7 500 2:17.7 134 758 30
2:16.7 500 2:16.7 137 763 30
2:17.2 500 2:17.2 136 760 31
2:17.0 500 2:17.0 136 762 32
2:16.9 500 2:16.9 136 762 32
2:17.0 500 2:17.0 136 762 32
2:16.0 500 2:16.0 139 767 31
2:16.8 500 2:16.8 137 763 32
2:16.8 500 2:16.8 137 763 32
2:17.8 500 2:17.8 134 757 31
2:18.9 500 2:18.9 131 725 33
2:18.7 500 2:18.7 131 726 32
2:18.8 500 2:18.8 131 726 32
2:18.4 500 2:18.4 132 728 32
2:18.1 500 2:18.1 133 755 32
2:14.5 500 2:14.5 144 776 33
r3,229

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