Leen van der Valk 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 114 |
July 27, 2022 09:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 29 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 32 |
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Workout Graph
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