20x500m/1:00r row on August 02, 2022

Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:01.1

Time

2:15.0

Pace

582

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:01.1	10,000	2:15.0	142	775	29
2:23.2	500	2:23.2	119	703	27
2:16.2	500	2:16.2	139	766	26
2:15.2	500	2:15.2	142	772	27
2:13.9	500	2:13.9	146	779	28
2:12.2	500	2:12.2	151	816	28
2:10.9	500	2:10.9	156	825	28
2:09.4	500	2:09.4	162	834	29
2:09.7	500	2:09.7	160	832	30
2:10.3	500	2:10.3	158	828	30
2:09.2	500	2:09.2	162	835	30
2:13.3	500	2:13.3	148	783	31
2:13.5	500	2:13.5	147	782	31
2:18.4	500	2:18.4	132	728	32
2:18.2	500	2:18.2	133	755	31
2:17.9	500	2:17.9	133	757	32
2:17.8	500	2:17.8	134	757	30
2:18.5	500	2:18.5	132	727	31
2:18.8	500	2:18.8	131	726	32
2:18.4	500	2:18.4	132	754	32
2:16.0	500	2:16.0	139	767	32
	r4,013

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