20x500m/1:00r row on August 02, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:01.1

Time

2:15.0

Pace

582

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:01.1	10,000m	2:15.0	142	788	29
2:23.2	500m	2:23.2	119	710	27
2:16.2	500m	2:16.2	139	776	26
2:15.2	500m	2:15.2	142	787	27
2:13.9	500m	2:13.9	146	801	28
2:12.2	500m	2:12.2	151	821	28
2:10.9	500m	2:10.9	156	837	28
2:09.4	500m	2:09.4	162	855	29
2:09.7	500m	2:09.7	160	852	30
2:10.3	500m	2:10.3	158	844	30
2:09.2	500m	2:09.2	162	858	30
2:13.3	500m	2:13.3	148	808	31
2:13.5	500m	2:13.5	147	806	31
2:18.4	500m	2:18.4	132	754	32
2:18.2	500m	2:18.2	133	756	31
2:17.9	500m	2:17.9	133	759	32
2:17.8	500m	2:17.8	134	760	30
2:18.5	500m	2:18.5	132	753	31
2:18.8	500m	2:18.8	131	750	32
2:18.4	500m	2:18.4	132	754	32
2:16.0	500m	2:16.0	139	778	32
	r4,013m

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