20x500m/1:00r row on August 03, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:37.1

Time

2:13.8

Pace

586

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:37.1	10,000m	2:13.8	146	802	29
2:21.9	500m	2:21.9	122	721	27
2:17.8	500m	2:17.8	134	760	26
2:13.9	500m	2:13.9	146	801	26
2:09.8	500m	2:09.8	160	850	27
2:08.7	500m	2:08.7	164	865	28
2:08.2	500m	2:08.2	166	871	29
2:09.3	500m	2:09.3	162	857	30
2:10.0	500m	2:10.0	159	848	30
2:09.8	500m	2:09.8	160	850	30
2:09.8	500m	2:09.8	160	850	31
2:09.2	500m	2:09.2	162	858	31
2:13.6	500m	2:13.6	147	805	31
2:13.7	500m	2:13.7	146	804	31
2:19.6	500m	2:19.6	129	742	32
2:14.7	500m	2:14.7	143	792	30
2:19.1	500m	2:19.1	130	747	31
2:19.3	500m	2:19.3	129	745	31
2:19.0	500m	2:19.0	130	748	32
2:16.1	500m	2:16.1	139	777	31
2:13.4	500m	2:13.4	147	807	31
	r3,323m

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