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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:37.1

Time

2:13.8

Pace

586

Calories

Rest Distance3,323
Rest Time20:00.0
Overall Distance13,323
Overall Time1:04:37.1
Average Watts146
Calories Per Hour788
Stroke Rate29
Stroke Count1863
Drag Factor114

August 03, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:37.1 10,000 2:13.8 146 788 29
2:21.9 500 2:21.9 122 710 27
2:17.8 500 2:17.8 134 757 26
2:13.9 500 2:13.9 146 806 26
2:09.8 500 2:09.8 160 832 27
2:08.7 500 2:08.7 164 839 28
2:08.2 500 2:08.2 166 870 29
2:09.3 500 2:09.3 162 835 30
2:10.0 500 2:10.0 159 830 30
2:09.8 500 2:09.8 160 832 30
2:09.8 500 2:09.8 160 832 31
2:09.2 500 2:09.2 162 835 31
2:13.6 500 2:13.6 147 781 31
2:13.7 500 2:13.7 146 780 31
2:19.6 500 2:19.6 129 722 32
2:14.7 500 2:14.7 143 775 30
2:19.1 500 2:19.1 130 724 31
2:19.3 500 2:19.3 129 723 31
2:19.0 500 2:19.0 130 751 32
2:16.1 500 2:16.1 139 767 31
2:13.4 500 2:13.4 147 782 31
r3,323

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