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Leen van der Valk 15x500m/1:00r row

7,500m

Meters

35:03.1

Time

2:20.2

Pace

426

Calories

Rest Distance3,020m
Rest Time15:00.0
Overall Distance10,520m
Overall Time50:03.1
Average Watts127
Calories Per Hour737
Stroke Rate30
Stroke Count1489
Drag Factor113

August 04, 2022 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.1 7,500m 2:20.2 127 737 30
2:33.7 500m 2:33.7 96 631 29
2:26.1 500m 2:26.1 112 686 28
2:21.6 500m 2:21.6 123 724 28
2:21.4 500m 2:21.4 124 726 28
2:19.5 500m 2:19.5 129 743 29
2:17.3 500m 2:17.3 135 765 29
2:18.8 500m 2:18.8 131 750 30
2:18.3 500m 2:18.3 132 755 31
2:17.3 500m 2:17.3 135 765 31
2:18.0 500m 2:18.0 133 758 31
2:18.9 500m 2:18.9 131 749 32
2:18.4 500m 2:18.4 132 754 32
2:18.2 500m 2:18.2 133 756 32
2:19.5 500m 2:19.5 129 743 32
2:16.1 500m 2:16.1 139 777 31
r3,020m

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Workout Graph

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