15x500m/1:00r row on August 16, 2022

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

34:43.5

Time

2:18.9

Pace

428

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:43.5	7,500m	2:18.9	131	749	29
2:27.9	500m	2:27.9	108	672	27
2:23.6	500m	2:23.6	118	706	26
2:21.8	500m	2:21.8	123	722	27
2:20.5	500m	2:20.5	126	734	27
2:19.5	500m	2:19.5	129	743	28
2:19.2	500m	2:19.2	130	746	28
2:18.5	500m	2:18.5	132	753	28
2:18.0	500m	2:18.0	133	758	29
2:17.6	500m	2:17.6	134	762	30
2:16.8	500m	2:16.8	137	770	31
2:17.6	500m	2:17.6	134	762	31
2:17.1	500m	2:17.1	136	767	32
2:15.4	500m	2:15.4	141	785	32
2:16.8	500m	2:16.8	137	770	32
2:13.3	500m	2:13.3	148	808	32
	r2,847m

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