15x500m/1:00r row on August 17, 2022

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

35:28.5

Time

2:21.9

Pace

431

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:28.5	7,500m	2:21.9	122	721	28
2:26.2	500m	2:26.2	112	685	28
2:22.1	500m	2:22.1	122	719	27
2:18.9	500m	2:18.9	131	749	27
2:17.6	500m	2:17.6	134	762	27
2:17.6	500m	2:17.6	134	762	27
2:16.7	500m	2:16.7	137	771	28
3:19.2	500m	3:19.2	44	452	20
2:17.0	500m	2:17.0	136	768	30
2:14.8	500m	2:14.8	143	791	30
2:16.2	500m	2:16.2	139	776	30
2:16.1	500m	2:16.1	139	777	30
2:15.8	500m	2:15.8	140	780	30
2:18.1	500m	2:18.1	133	757	31
2:17.7	500m	2:17.7	134	761	31
2:14.6	500m	2:14.6	144	793	30
	r3,017m

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