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Leen van der Valk 15x500m/1:00r row

7,500

Meters

35:28.5

Time

2:21.9

Pace

431

Calories

Rest Distance3,017
Rest Time15:00.0
Overall Distance10,517
Overall Time50:28.5
Average Watts122
Calories Per Hour728
Stroke Rate28
Stroke Count1431
Drag Factor111

August 17, 2022 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.5 7,500 2:21.9 122 728 28
2:26.2 500 2:26.2 112 664 28
2:22.1 500 2:22.1 122 709 27
2:18.9 500 2:18.9 131 725 27
2:17.6 500 2:17.6 134 758 27
2:17.6 500 2:17.6 134 758 27
2:16.7 500 2:16.7 137 763 28
3:19.2 500 3:19.2 44 524 20
2:17.0 500 2:17.0 136 762 30
2:14.8 500 2:14.8 143 774 30
2:16.2 500 2:16.2 139 766 30
2:16.1 500 2:16.1 139 767 30
2:15.8 500 2:15.8 140 768 30
2:18.1 500 2:18.1 133 755 31
2:17.7 500 2:17.7 134 758 31
2:14.6 500 2:14.6 144 775 30
r3,017

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Workout Graph

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