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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:55.4

Time

2:14.7

Pace

586

Calories

Rest Distance3,087
Rest Time20:00.0
Overall Distance13,087
Overall Time1:04:55.4
Average Watts143
Calories Per Hour782
Stroke Rate30
Stroke Count1908
Drag Factor115

October 10, 2022 10:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:55.4 10,000 2:14.7 143 782 30
2:25.8 500 2:25.8 113 666 28
2:21.9 500 2:21.9 122 710 27
2:16.0 500 2:16.0 139 767 26
2:11.8 500 2:11.8 153 819 27
2:07.6 500 2:07.6 168 874 27
2:05.3 500 2:05.3 178 890 29
2:06.2 500 2:06.2 174 884 29
2:05.3 500 2:05.3 178 890 30
2:09.4 500 2:09.4 162 834 31
2:07.5 500 2:07.5 169 875 31
2:14.0 500 2:14.0 145 779 31
2:13.2 500 2:13.2 148 810 31
2:18.3 500 2:18.3 132 754 32
2:17.7 500 2:17.7 134 758 33
2:21.2 500 2:21.2 124 713 33
2:19.5 500 2:19.5 129 722 34
2:19.3 500 2:19.3 129 723 33
2:18.6 500 2:18.6 131 727 34
2:18.7 500 2:18.7 131 752 34
2:18.4 500 2:18.4 132 754 34
r3,087

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