20x500m/1:00r row on October 10, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:55.4

Time

2:14.7

Pace

586

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:55.4	10,000m	2:14.7	143	792	30
2:25.8	500m	2:25.8	113	688	28
2:21.9	500m	2:21.9	122	721	27
2:16.0	500m	2:16.0	139	778	26
2:11.8	500m	2:11.8	153	826	27
2:07.6	500m	2:07.6	168	879	27
2:05.3	500m	2:05.3	178	912	29
2:06.2	500m	2:06.2	174	899	29
2:05.3	500m	2:05.3	178	912	30
2:09.4	500m	2:09.4	162	855	31
2:07.5	500m	2:07.5	169	881	31
2:14.0	500m	2:14.0	145	800	31
2:13.2	500m	2:13.2	148	809	31
2:18.3	500m	2:18.3	132	755	32
2:17.7	500m	2:17.7	134	761	33
2:21.2	500m	2:21.2	124	727	33
2:19.5	500m	2:19.5	129	743	34
2:19.3	500m	2:19.3	129	745	33
2:18.6	500m	2:18.6	131	752	34
2:18.7	500m	2:18.7	131	751	34
2:18.4	500m	2:18.4	132	754	34
	r3,087m

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