20x500m/1:00r row on October 11, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:45.4

Time

2:14.2

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:45.4	10,000m	2:14.2	145	797	31
2:23.8	500m	2:23.8	118	705	29
2:18.8	500m	2:18.8	131	750	29
2:15.3	500m	2:15.3	141	786	29
2:13.4	500m	2:13.4	147	807	29
2:09.3	500m	2:09.3	162	857	29
2:07.5	500m	2:07.5	169	881	30
2:07.4	500m	2:07.4	169	882	31
2:09.6	500m	2:09.6	161	853	31
2:11.1	500m	2:11.1	155	834	32
2:10.3	500m	2:10.3	158	844	33
2:14.6	500m	2:14.6	144	793	33
2:13.9	500m	2:13.9	146	801	33
2:13.5	500m	2:13.5	147	806	33
2:13.7	500m	2:13.7	146	804	33
2:14.5	500m	2:14.5	144	795	32
2:14.7	500m	2:14.7	143	792	32
2:18.8	500m	2:18.8	131	750	32
2:18.7	500m	2:18.7	131	751	32
2:18.1	500m	2:18.1	133	757	33
2:18.6	500m	2:18.6	131	752	34
	r3,015m

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