20x500m/1:00r row on October 11, 2022

Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:45.4

Time

2:14.2

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:45.4	10,000	2:14.2	145	781	31
2:23.8	500	2:23.8	118	700	29
2:18.8	500	2:18.8	131	726	29
2:15.3	500	2:15.3	141	771	29
2:13.4	500	2:13.4	147	782	29
2:09.3	500	2:09.3	162	835	29
2:07.5	500	2:07.5	169	875	30
2:07.4	500	2:07.4	169	875	31
2:09.6	500	2:09.6	161	833	31
2:11.1	500	2:11.1	155	823	32
2:10.3	500	2:10.3	158	828	33
2:14.6	500	2:14.6	144	775	33
2:13.9	500	2:13.9	146	779	33
2:13.5	500	2:13.5	147	782	33
2:13.7	500	2:13.7	146	780	33
2:14.5	500	2:14.5	144	776	32
2:14.7	500	2:14.7	143	775	32
2:18.8	500	2:18.8	131	726	32
2:18.7	500	2:18.7	131	726	32
2:18.1	500	2:18.1	133	755	33
2:18.6	500	2:18.6	131	727	34
	r3,015

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