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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:00.0

Time

2:12.0

Pace

597

Calories

Rest Distance2,574m
Rest Time20:00.0
Overall Distance12,574m
Overall Time1:04:00.0
Average Watts152
Calories Per Hour823
Stroke Rate29
Stroke Count1707
Drag Factor116

October 12, 2022 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,000m 2:12.0 152 823 29
2:20.7 500m 2:20.7 126 732 29
2:14.4 500m 2:14.4 144 796 27
2:11.3 500m 2:11.3 155 832 27
2:08.7 500m 2:08.7 164 865 27
2:05.8 500m 2:05.8 176 905 28
2:06.9 500m 2:06.9 171 889 28
2:03.8 500m 2:03.8 184 934 28
2:06.1 500m 2:06.1 175 900 28
2:07.8 500m 2:07.8 168 877 28
2:08.5 500m 2:08.5 165 867 29
2:11.0 500m 2:11.0 156 835 30
2:09.8 500m 2:09.8 160 850 29
2:10.1 500m 2:10.1 159 847 29
2:11.5 500m 2:11.5 154 829 31
2:16.2 500m 2:16.2 139 776 30
2:18.7 500m 2:18.7 131 751 32
2:17.7 500m 2:17.7 134 761 31
2:16.3 500m 2:16.3 138 775 32
2:17.9 500m 2:17.9 133 759 33
2:17.1 500m 2:17.1 136 767 32
r2,574m

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Workout Graph

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