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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:00.0

Time

2:12.0

Pace

597

Calories

Rest Distance2,574
Rest Time20:00.0
Overall Distance12,574
Overall Time1:04:00.0
Average Watts152
Calories Per Hour814
Stroke Rate29
Stroke Count1707
Drag Factor116

October 12, 2022 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,000 2:12.0 152 814 29
2:20.7 500 2:20.7 126 716 29
2:14.4 500 2:14.4 144 776 27
2:11.3 500 2:11.3 155 822 27
2:08.7 500 2:08.7 164 839 27
2:05.8 500 2:05.8 176 887 28
2:06.9 500 2:06.9 171 879 28
2:03.8 500 2:03.8 184 930 28
2:06.1 500 2:06.1 175 885 28
2:07.8 500 2:07.8 168 873 28
2:08.5 500 2:08.5 165 840 29
2:11.0 500 2:11.0 156 824 30
2:09.8 500 2:09.8 160 832 29
2:10.1 500 2:10.1 159 830 29
2:11.5 500 2:11.5 154 821 31
2:16.2 500 2:16.2 139 766 30
2:18.7 500 2:18.7 131 752 32
2:17.7 500 2:17.7 134 758 31
2:16.3 500 2:16.3 138 765 32
2:17.9 500 2:17.9 133 757 33
2:17.1 500 2:17.1 136 761 32
r2,574

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