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Leen van der Valk 16x500m/1:00r row

8,000

Meters

34:36.3

Time

2:09.7

Pace

481

Calories

Rest Distance2,020
Rest Time16:00.0
Overall Distance10,020
Overall Time50:36.3
Average Watts160
Calories Per Hour833
Stroke Rate27
Stroke Count1311
Drag Factor115

October 13, 2022 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:36.3 8,000 2:09.7 160 833 27
2:14.3 500 2:14.3 144 777 27
2:08.9 500 2:08.9 163 837 25
2:08.4 500 2:08.4 165 841 26
2:05.7 500 2:05.7 176 887 25
2:04.1 500 2:04.1 183 928 27
2:07.0 500 2:07.0 171 878 27
2:06.5 500 2:06.5 173 882 27
2:08.7 500 2:08.7 164 839 27
2:09.2 500 2:09.2 162 835 27
2:09.6 500 2:09.6 161 833 28
2:09.6 500 2:09.6 161 833 27
2:11.9 500 2:11.9 153 818 29
2:12.3 500 2:12.3 151 816 29
2:13.6 500 2:13.6 147 781 29
2:13.6 500 2:13.6 147 781 29
2:13.1 500 2:13.1 148 784 30
r2,020

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Workout Graph

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