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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:46.3

Time

2:14.3

Pace

589

Calories

Rest Distance3,014
Rest Time20:00.0
Overall Distance13,014
Overall Time1:04:46.3
Average Watts144
Calories Per Hour789
Stroke Rate27
Stroke Count1793
Drag Factor114

October 17, 2022 10:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.3 10,000 2:14.3 144 789 27
2:40.8 500 2:40.8 84 604 25
2:19.7 500 2:19.7 128 721 26
2:17.4 500 2:17.4 135 759 26
2:14.8 500 2:14.8 143 774 26
2:13.8 500 2:13.8 146 780 26
2:14.8 500 2:14.8 143 774 26
2:12.5 500 2:12.5 150 815 27
2:12.8 500 2:12.8 149 813 28
2:11.2 500 2:11.2 155 823 27
2:10.0 500 2:10.0 159 830 27
2:12.4 500 2:12.4 151 815 28
2:11.2 500 2:11.2 155 823 28
2:11.7 500 2:11.7 153 820 28
2:11.2 500 2:11.2 155 823 29
2:11.8 500 2:11.8 153 819 28
2:12.2 500 2:12.2 151 816 29
2:11.9 500 2:11.9 153 818 29
2:13.3 500 2:13.3 148 783 30
2:13.4 500 2:13.4 147 782 29
2:09.2 500 2:09.2 162 835 29
r3,014

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