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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:46.3

Time

2:14.3

Pace

589

Calories

Rest Distance3,014m
Rest Time20:00.0
Overall Distance13,014m
Overall Time1:04:46.3
Average Watts144
Calories Per Hour797
Stroke Rate27
Stroke Count1793
Drag Factor114

October 17, 2022 10:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.3 10,000m 2:14.3 144 797 27
2:40.8 500m 2:40.8 84 589 25
2:19.7 500m 2:19.7 128 741 26
2:17.4 500m 2:17.4 135 764 26
2:14.8 500m 2:14.8 143 791 26
2:13.8 500m 2:13.8 146 802 26
2:14.8 500m 2:14.8 143 791 26
2:12.5 500m 2:12.5 150 817 27
2:12.8 500m 2:12.8 149 814 28
2:11.2 500m 2:11.2 155 833 27
2:10.0 500m 2:10.0 159 848 27
2:12.4 500m 2:12.4 151 818 28
2:11.2 500m 2:11.2 155 833 28
2:11.7 500m 2:11.7 153 827 28
2:11.2 500m 2:11.2 155 833 29
2:11.8 500m 2:11.8 153 826 28
2:12.2 500m 2:12.2 151 821 29
2:11.9 500m 2:11.9 153 824 29
2:13.3 500m 2:13.3 148 808 30
2:13.4 500m 2:13.4 147 807 29
2:09.2 500m 2:09.2 162 858 29
r3,014m

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Workout Graph

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