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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:15.6

Time

2:15.7

Pace

582

Calories

Rest Distance3,228
Rest Time20:00.0
Overall Distance13,228
Overall Time1:05:15.6
Average Watts140
Calories Per Hour781
Stroke Rate30
Stroke Count1949
Drag Factor115

October 19, 2022 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:15.6 10,000 2:15.7 140 781 30
2:29.3 500 2:29.3 105 661 29
2:26.5 500 2:26.5 111 683 29
2:18.9 500 2:18.9 131 749 28
2:18.7 500 2:18.7 131 751 29
2:14.8 500 2:14.8 143 791 29
2:14.1 500 2:14.1 145 799 30
2:12.2 500 2:12.2 151 821 30
2:11.4 500 2:11.4 154 830 30
2:10.7 500 2:10.7 157 839 30
2:08.2 500 2:08.2 166 871 30
2:11.4 500 2:11.4 154 830 31
2:12.0 500 2:12.0 152 823 31
2:13.1 500 2:13.1 148 810 32
2:16.5 500 2:16.5 138 773 33
2:12.0 500 2:12.0 152 823 31
2:16.2 500 2:16.2 139 776 31
2:18.7 500 2:18.7 131 751 32
2:17.5 500 2:17.5 135 763 31
2:17.4 500 2:17.4 135 764 32
2:16.2 500 2:16.2 139 776 32
r3,228

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