Sign Up

Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:30.8

Time

2:16.5

Pace

575

Calories

Rest Distance3,696
Rest Time20:00.0
Overall Distance13,696
Overall Time1:05:30.8
Average Watts137
Calories Per Hour758
Stroke Rate29
Stroke Count1941
Drag Factor113

October 20, 2022 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:30.8 10,000 2:16.5 137 758 29
2:25.5 500 2:25.5 114 668 29
2:22.7 500 2:22.7 120 706 29
2:18.5 500 2:18.5 132 753 27
2:16.4 500 2:16.4 138 765 28
2:15.4 500 2:15.4 141 771 29
2:15.2 500 2:15.2 142 772 29
2:15.0 500 2:15.0 142 773 30
2:14.6 500 2:14.6 144 775 30
2:13.1 500 2:13.1 148 784 29
2:13.2 500 2:13.2 148 783 30
2:14.8 500 2:14.8 143 774 31
2:14.6 500 2:14.6 144 775 30
2:14.6 500 2:14.6 144 775 30
2:15.5 500 2:15.5 141 770 31
2:14.5 500 2:14.5 144 776 31
2:17.3 500 2:17.3 135 760 32
2:19.8 500 2:19.8 128 721 31
2:18.4 500 2:18.4 132 728 31
2:17.6 500 2:17.6 134 758 31
2:14.1 500 2:14.1 145 778 31
r3,696

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.