20x500m/1:00r row on October 20, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:30.8

Time

2:16.5

Pace

575

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:30.8	10,000m	2:16.5	137	773	29
2:25.5	500m	2:25.5	114	691	29
2:22.7	500m	2:22.7	120	714	29
2:18.5	500m	2:18.5	132	753	27
2:16.4	500m	2:16.4	138	774	28
2:15.4	500m	2:15.4	141	785	29
2:15.2	500m	2:15.2	142	787	29
2:15.0	500m	2:15.0	142	789	30
2:14.6	500m	2:14.6	144	793	30
2:13.1	500m	2:13.1	148	810	29
2:13.2	500m	2:13.2	148	809	30
2:14.8	500m	2:14.8	143	791	31
2:14.6	500m	2:14.6	144	793	30
2:14.6	500m	2:14.6	144	793	30
2:15.5	500m	2:15.5	141	784	31
2:14.5	500m	2:14.5	144	795	31
2:17.3	500m	2:17.3	135	765	32
2:19.8	500m	2:19.8	128	740	31
2:18.4	500m	2:18.4	132	754	31
2:17.6	500m	2:17.6	134	762	31
2:14.1	500m	2:14.1	145	799	31
	r3,696m

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