Leen van der Valk 1:00:00 row
13,282
Meters
1:00:00.0
Time
2:15.5
Pace
781
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 114 |
October 26, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,282 | 2:15.5 | 141 | 783 | 781 | 28 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
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Workout Graph
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