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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:53.0

Time

2:14.6

Pace

585

Calories

Rest Distance4,040
Rest Time20:00.0
Overall Distance14,040
Overall Time1:04:53.0
Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count1992
Drag Factor114

October 31, 2022 10:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:53.0 10,000 2:14.6 143 793 30
2:18.9 500 2:18.9 131 749 28
2:16.4 500 2:16.4 138 774 29
2:14.8 500 2:14.8 143 791 28
2:12.0 500 2:12.0 152 823 29
2:12.9 500 2:12.9 149 813 29
2:14.9 500 2:14.9 143 790 30
2:13.7 500 2:13.7 146 804 31
2:12.9 500 2:12.9 149 813 31
2:12.7 500 2:12.7 150 815 31
2:12.5 500 2:12.5 150 817 31
2:13.4 500 2:13.4 147 807 31
2:12.9 500 2:12.9 149 813 31
2:14.9 500 2:14.9 143 790 31
2:16.4 500 2:16.4 138 774 31
2:15.5 500 2:15.5 141 784 31
2:15.5 500 2:15.5 141 784 31
2:16.2 500 2:16.2 139 776 31
2:15.8 500 2:15.8 140 780 31
2:15.4 500 2:15.4 141 785 31
2:15.4 500 2:15.4 141 785 31
r4,040

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