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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:02.3

Time

2:18.1

Pace

572

Calories

Rest Distance4,113
Rest Time20:00.0
Overall Distance14,113
Overall Time1:06:02.3
Average Watts133
Calories Per Hour745
Stroke Rate27
Stroke Count1841
Drag Factor112

November 01, 2022 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.3 10,000 2:18.1 133 745 27
2:26.8 500 2:26.8 111 662 27
2:22.7 500 2:22.7 120 706 27
2:19.4 500 2:19.4 129 723 27
2:18.5 500 2:18.5 132 727 26
2:17.5 500 2:17.5 135 759 26
2:16.1 500 2:16.1 139 767 27
2:13.7 500 2:13.7 146 780 26
2:13.8 500 2:13.8 146 780 28
2:15.0 500 2:15.0 142 773 27
2:14.9 500 2:14.9 143 773 28
2:17.7 500 2:17.7 134 758 28
2:19.1 500 2:19.1 130 724 28
2:19.2 500 2:19.2 130 750 28
2:19.5 500 2:19.5 129 722 28
2:19.2 500 2:19.2 130 750 28
2:19.0 500 2:19.0 130 725 29
2:19.5 500 2:19.5 129 722 28
2:19.0 500 2:19.0 130 751 28
2:18.9 500 2:18.9 131 751 28
2:12.9 500 2:12.9 149 812 28
r4,113

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Workout Graph

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