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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:02.3

Time

2:18.1

Pace

572

Calories

Rest Distance4,113m
Rest Time20:00.0
Overall Distance14,113m
Overall Time1:06:02.3
Average Watts133
Calories Per Hour757
Stroke Rate27
Stroke Count1841
Drag Factor112

November 01, 2022 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:02.3 10,000m 2:18.1 133 757 27
2:26.8 500m 2:26.8 111 680 27
2:22.7 500m 2:22.7 120 714 27
2:19.4 500m 2:19.4 129 744 27
2:18.5 500m 2:18.5 132 753 26
2:17.5 500m 2:17.5 135 763 26
2:16.1 500m 2:16.1 139 777 27
2:13.7 500m 2:13.7 146 804 26
2:13.8 500m 2:13.8 146 802 28
2:15.0 500m 2:15.0 142 789 27
2:14.9 500m 2:14.9 143 790 28
2:17.7 500m 2:17.7 134 761 28
2:19.1 500m 2:19.1 130 747 28
2:19.2 500m 2:19.2 130 746 28
2:19.5 500m 2:19.5 129 743 28
2:19.2 500m 2:19.2 130 746 28
2:19.0 500m 2:19.0 130 748 29
2:19.5 500m 2:19.5 129 743 28
2:19.0 500m 2:19.0 130 748 28
2:18.9 500m 2:18.9 131 749 28
2:12.9 500m 2:12.9 149 813 28
r4,113m

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Workout Graph

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