20x500m/1:00r row on November 03, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:17.3

Time

2:15.8

Pace

579

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:17.3	10,000m	2:15.8	140	780	28
2:21.7	500m	2:21.7	123	723	28
2:19.8	500m	2:19.8	128	740	28
2:18.3	500m	2:18.3	132	755	27
2:17.2	500m	2:17.2	136	766	28
2:15.5	500m	2:15.5	141	784	28
2:15.9	500m	2:15.9	139	779	28
2:16.5	500m	2:16.5	138	773	29
2:15.9	500m	2:15.9	139	779	29
2:15.5	500m	2:15.5	141	784	29
2:15.2	500m	2:15.2	142	787	28
2:15.6	500m	2:15.6	140	783	28
2:14.7	500m	2:14.7	143	792	29
2:14.6	500m	2:14.6	144	793	29
2:14.3	500m	2:14.3	144	797	29
2:14.3	500m	2:14.3	144	797	29
2:16.0	500m	2:16.0	139	778	30
2:15.3	500m	2:15.3	141	786	30
2:15.6	500m	2:15.6	140	783	30
2:14.2	500m	2:14.2	145	798	30
2:11.4	500m	2:11.4	154	830	30
	r4,124m

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