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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:17.3

Time

2:15.8

Pace

579

Calories

Rest Distance4,124
Rest Time20:00.0
Overall Distance14,124
Overall Time1:05:17.3
Average Watts140
Calories Per Hour767
Stroke Rate28
Stroke Count1872
Drag Factor112

November 03, 2022 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:17.3 10,000 2:15.8 140 767 28
2:21.7 500 2:21.7 123 711 28
2:19.8 500 2:19.8 128 721 28
2:18.3 500 2:18.3 132 754 27
2:17.2 500 2:17.2 136 760 28
2:15.5 500 2:15.5 141 770 28
2:15.9 500 2:15.9 139 768 28
2:16.5 500 2:16.5 138 764 29
2:15.9 500 2:15.9 139 768 29
2:15.5 500 2:15.5 141 770 29
2:15.2 500 2:15.2 142 772 28
2:15.6 500 2:15.6 140 769 28
2:14.7 500 2:14.7 143 775 29
2:14.6 500 2:14.6 144 775 29
2:14.3 500 2:14.3 144 777 29
2:14.3 500 2:14.3 144 777 29
2:16.0 500 2:16.0 139 767 30
2:15.3 500 2:15.3 141 771 30
2:15.6 500 2:15.6 140 769 30
2:14.2 500 2:14.2 145 777 30
2:11.4 500 2:11.4 154 821 30
r4,124

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