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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:58.7

Time

2:17.9

Pace

575

Calories

Rest Distance4,257m
Rest Time20:00.0
Overall Distance14,257m
Overall Time1:05:58.7
Average Watts133
Calories Per Hour758
Stroke Rate26
Stroke Count1748
Drag Factor112

November 08, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:58.7 10,000m 2:17.9 133 758 26
2:28.8 500m 2:28.8 106 665 27
2:22.4 500m 2:22.4 121 717 26
2:20.1 500m 2:20.1 127 738 26
2:18.8 500m 2:18.8 131 750 26
2:18.4 500m 2:18.4 132 754 26
2:17.3 500m 2:17.3 135 765 26
2:16.7 500m 2:16.7 137 771 26
2:17.6 500m 2:17.6 134 762 27
2:16.9 500m 2:16.9 136 769 26
2:15.9 500m 2:15.9 139 779 26
2:16.9 500m 2:16.9 136 769 27
2:17.2 500m 2:17.2 136 766 27
2:17.4 500m 2:17.4 135 764 27
2:17.8 500m 2:17.8 134 760 27
2:17.5 500m 2:17.5 135 763 27
2:17.3 500m 2:17.3 135 765 27
2:17.6 500m 2:17.6 134 762 27
2:16.8 500m 2:16.8 137 770 27
2:16.2 500m 2:16.2 139 776 27
2:11.1 500m 2:11.1 155 834 28
r4,257m

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Workout Graph

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