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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:45.2

Time

2:14.2

Pace

588

Calories

Rest Distance4,221m
Rest Time20:00.0
Overall Distance14,221m
Overall Time1:04:45.2
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1777
Drag Factor113

November 09, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.2 10,000m 2:14.2 145 797 27
2:23.8 500m 2:23.8 118 705 26
2:20.8 500m 2:20.8 125 731 24
2:17.7 500m 2:17.7 134 761 26
2:16.0 500m 2:16.0 139 778 26
2:15.2 500m 2:15.2 142 787 25
2:15.9 500m 2:15.9 139 779 26
2:14.6 500m 2:14.6 144 793 26
2:15.7 500m 2:15.7 140 782 27
2:15.1 500m 2:15.1 142 788 28
2:13.2 500m 2:13.2 148 809 27
2:12.3 500m 2:12.3 151 820 28
2:12.9 500m 2:12.9 149 813 28
2:14.0 500m 2:14.0 145 800 28
2:12.8 500m 2:12.8 149 814 28
2:12.4 500m 2:12.4 151 818 29
2:12.3 500m 2:12.3 151 820 29
2:12.4 500m 2:12.4 151 818 29
2:11.7 500m 2:11.7 153 827 29
2:11.3 500m 2:11.3 155 832 29
2:05.0 500m 2:05.0 179 916 29
r4,221m

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Workout Graph

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