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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:13.3

Time

2:12.6

Pace

595

Calories

Rest Distance4,225m
Rest Time20:00.0
Overall Distance14,225m
Overall Time1:04:13.3
Average Watts150
Calories Per Hour815
Stroke Rate27
Stroke Count1776
Drag Factor113

November 14, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:13.3 10,000m 2:12.6 150 815 27
2:23.7 500m 2:23.7 118 705 26
2:17.8 500m 2:17.8 134 760 26
2:17.0 500m 2:17.0 136 768 25
2:13.1 500m 2:13.1 148 810 26
2:13.0 500m 2:13.0 149 812 26
2:12.4 500m 2:12.4 151 818 26
2:11.8 500m 2:11.8 153 826 27
2:11.8 500m 2:11.8 153 826 27
2:10.5 500m 2:10.5 157 841 28
2:10.5 500m 2:10.5 157 841 28
2:11.4 500m 2:11.4 154 830 28
2:10.8 500m 2:10.8 156 838 28
2:11.8 500m 2:11.8 153 826 28
2:10.5 500m 2:10.5 157 841 28
2:12.8 500m 2:12.8 149 814 28
2:11.0 500m 2:11.0 156 835 28
2:11.5 500m 2:11.5 154 829 28
2:11.8 500m 2:11.8 153 826 29
2:10.8 500m 2:10.8 156 838 29
2:09.2 500m 2:09.2 162 858 30
r4,225m

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Workout Graph

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