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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:12.5

Time

2:12.6

Pace

592

Calories

Rest Distance4,264
Rest Time20:00.0
Overall Distance14,264
Overall Time1:04:12.5
Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count1691
Drag Factor112

November 16, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.5 10,000 2:12.6 150 816 26
2:20.4 500 2:20.4 126 735 27
2:14.6 500 2:14.6 144 793 25
2:13.2 500 2:13.2 148 809 25
2:13.2 500 2:13.2 148 809 25
2:12.3 500 2:12.3 151 820 25
2:12.6 500 2:12.6 150 816 25
2:12.1 500 2:12.1 152 822 25
2:12.6 500 2:12.6 150 816 25
2:10.9 500 2:10.9 156 837 26
2:11.7 500 2:11.7 153 827 26
2:11.7 500 2:11.7 153 827 26
2:12.8 500 2:12.8 149 814 27
2:12.5 500 2:12.5 150 817 27
2:13.4 500 2:13.4 147 807 27
2:13.9 500 2:13.9 146 801 27
2:09.2 500 2:09.2 162 858 25
2:11.2 500 2:11.2 155 833 25
2:13.1 500 2:13.1 148 810 27
2:12.6 500 2:12.6 150 816 27
2:08.6 500 2:08.6 165 866 28
r4,264

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