Leen van der Valk 20x500m/1:00r row
10,000m
Meters
44:12.5
Time
2:12.6
Pace
592
Calories
Rest Distance | 4,264m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 14,264m |
Overall Time | 1:04:12.5 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 26 |
Stroke Count | 1691 |
Drag Factor | 112 |
November 16, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:12.5 | 10,000m | 2:12.6 | 150 | 816 | 26 | |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
r4,264m |
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Workout Graph
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