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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:46.6

Time

2:11.3

Pace

596

Calories

Rest Distance4,049m
Rest Time20:00.0
Overall Distance14,049m
Overall Time1:03:46.6
Average Watts155
Calories Per Hour831
Stroke Rate26
Stroke Count1685
Drag Factor112

November 21, 2022 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:46.6 10,000m 2:11.3 155 831 26
2:18.8 500m 2:18.8 131 750 26
2:14.7 500m 2:14.7 143 792 25
2:14.6 500m 2:14.6 144 793 26
2:14.4 500m 2:14.4 144 796 26
2:11.4 500m 2:11.4 154 830 26
2:11.1 500m 2:11.1 155 834 25
2:11.2 500m 2:11.2 155 833 25
2:11.0 500m 2:11.0 156 835 26
2:10.8 500m 2:10.8 156 838 26
2:10.3 500m 2:10.3 158 844 26
2:10.5 500m 2:10.5 157 841 26
2:10.9 500m 2:10.9 156 837 26
2:11.0 500m 2:11.0 156 835 26
2:10.7 500m 2:10.7 157 839 26
2:10.7 500m 2:10.7 157 839 27
2:10.4 500m 2:10.4 158 843 27
2:10.1 500m 2:10.1 159 847 27
2:09.4 500m 2:09.4 162 855 27
2:09.1 500m 2:09.1 163 859 27
2:05.4 500m 2:05.4 177 910 28
r4,049m

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Workout Graph

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