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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:09.5

Time

2:12.4

Pace

593

Calories

Rest Distance4,120
Rest Time20:00.0
Overall Distance14,120
Overall Time1:04:09.5
Average Watts151
Calories Per Hour805
Stroke Rate26
Stroke Count1694
Drag Factor110

November 22, 2022 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:09.5 10,000 2:12.4 151 805 26
2:18.4 500 2:18.4 132 728 25
2:14.8 500 2:14.8 143 774 24
2:14.4 500 2:14.4 144 776 25
2:13.3 500 2:13.3 148 783 25
2:12.2 500 2:12.2 151 816 25
2:09.6 500 2:09.6 161 833 24
2:12.5 500 2:12.5 150 815 25
2:11.1 500 2:11.1 155 823 26
2:11.7 500 2:11.7 153 820 26
2:09.3 500 2:09.3 162 835 26
2:11.3 500 2:11.3 155 822 26
2:10.9 500 2:10.9 156 825 27
2:11.2 500 2:11.2 155 823 27
2:11.2 500 2:11.2 155 823 27
2:11.2 500 2:11.2 155 823 27
2:13.9 500 2:13.9 146 779 27
2:12.6 500 2:12.6 150 814 27
2:12.8 500 2:12.8 149 813 28
2:12.7 500 2:12.7 150 813 28
2:14.3 500 2:14.3 144 777 27
r4,120

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