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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:09.5

Time

2:12.4

Pace

593

Calories

Rest Distance4,120m
Rest Time20:00.0
Overall Distance14,120m
Overall Time1:04:09.5
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count1694
Drag Factor110

November 22, 2022 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:09.5 10,000m 2:12.4 151 818 26
2:18.4 500m 2:18.4 132 754 25
2:14.8 500m 2:14.8 143 791 24
2:14.4 500m 2:14.4 144 796 25
2:13.3 500m 2:13.3 148 808 25
2:12.2 500m 2:12.2 151 821 25
2:09.6 500m 2:09.6 161 853 24
2:12.5 500m 2:12.5 150 817 25
2:11.1 500m 2:11.1 155 834 26
2:11.7 500m 2:11.7 153 827 26
2:09.3 500m 2:09.3 162 857 26
2:11.3 500m 2:11.3 155 832 26
2:10.9 500m 2:10.9 156 837 27
2:11.2 500m 2:11.2 155 833 27
2:11.2 500m 2:11.2 155 833 27
2:11.2 500m 2:11.2 155 833 27
2:13.9 500m 2:13.9 146 801 27
2:12.6 500m 2:12.6 150 816 27
2:12.8 500m 2:12.8 149 814 28
2:12.7 500m 2:12.7 150 815 28
2:14.3 500m 2:14.3 144 797 27
r4,120m

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Workout Graph

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