20x500m/1:00r row on November 28, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:21.8

Time

2:16.0

Pace

578

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:21.8	10,000m	2:16.0	139	777	26
2:24.0	500m	2:24.0	117	703	25
2:19.6	500m	2:19.6	129	742	24
2:18.5	500m	2:18.5	132	753	25
2:16.5	500m	2:16.5	138	773	25
2:15.9	500m	2:15.9	139	779	25
2:14.8	500m	2:14.8	143	791	25
2:13.3	500m	2:13.3	148	808	26
2:17.5	500m	2:17.5	135	763	27
2:15.8	500m	2:15.8	140	780	27
2:15.1	500m	2:15.1	142	788	27
2:15.5	500m	2:15.5	141	784	27
2:16.2	500m	2:16.2	139	776	27
2:15.3	500m	2:15.3	141	786	27
2:14.2	500m	2:14.2	145	798	27
2:14.8	500m	2:14.8	143	791	27
2:16.7	500m	2:16.7	137	771	28
2:15.3	500m	2:15.3	141	786	27
2:16.4	500m	2:16.4	138	774	28
2:14.0	500m	2:14.0	145	800	28
2:12.4	500m	2:12.4	151	818	28
	r4,169m

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