20x500m/1:00r row on December 03, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:43.4

Time

2:14.1

Pace

585

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:43.4	10,000m	2:14.1	145	798	27
2:18.7	500m	2:18.7	131	751	27
2:17.2	500m	2:17.2	136	766	26
2:16.2	500m	2:16.2	139	776	26
2:13.9	500m	2:13.9	146	801	27
2:14.6	500m	2:14.6	144	793	27
2:12.4	500m	2:12.4	151	818	27
2:11.7	500m	2:11.7	153	827	27
2:14.0	500m	2:14.0	145	800	27
2:14.2	500m	2:14.2	145	798	27
2:10.9	500m	2:10.9	156	837	27
2:12.6	500m	2:12.6	150	816	27
2:14.7	500m	2:14.7	143	792	28
2:13.8	500m	2:13.8	146	802	28
2:14.0	500m	2:14.0	145	800	28
2:13.3	500m	2:13.3	148	808	29
2:14.8	500m	2:14.8	143	791	28
2:14.5	500m	2:14.5	144	795	29
2:14.3	500m	2:14.3	144	797	29
2:14.0	500m	2:14.0	145	800	30
2:13.5	500m	2:13.5	147	806	29
	r4,042m

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