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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:43.4

Time

2:14.1

Pace

585

Calories

Rest Distance4,042
Rest Time20:00.0
Overall Distance14,042
Overall Time1:04:43.4
Average Watts145
Calories Per Hour784
Stroke Rate27
Stroke Count1823
Drag Factor114

December 03, 2022 11:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:43.4 10,000 2:14.1 145 784 27
2:18.7 500 2:18.7 131 726 27
2:17.2 500 2:17.2 136 760 26
2:16.2 500 2:16.2 139 766 26
2:13.9 500 2:13.9 146 779 27
2:14.6 500 2:14.6 144 775 27
2:12.4 500 2:12.4 151 815 27
2:11.7 500 2:11.7 153 820 27
2:14.0 500 2:14.0 145 805 27
2:14.2 500 2:14.2 145 777 27
2:10.9 500 2:10.9 156 825 27
2:12.6 500 2:12.6 150 814 27
2:14.7 500 2:14.7 143 775 28
2:13.8 500 2:13.8 146 780 28
2:14.0 500 2:14.0 145 779 28
2:13.3 500 2:13.3 148 783 29
2:14.8 500 2:14.8 143 774 28
2:14.5 500 2:14.5 144 776 29
2:14.3 500 2:14.3 144 777 29
2:14.0 500 2:14.0 145 779 30
2:13.5 500 2:13.5 147 808 29
r4,042

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