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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:26.3

Time

2:13.3

Pace

593

Calories

Rest Distance3,842
Rest Time20:00.0
Overall Distance13,842
Overall Time1:04:26.3
Average Watts148
Calories Per Hour800
Stroke Rate28
Stroke Count1795
Drag Factor114

December 05, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,000 2:13.3 148 800 28
2:29.0 500 2:29.0 106 652 29
2:24.7 500 2:24.7 116 696 28
2:24.2 500 2:24.2 117 699 29
2:16.1 500 2:16.1 139 767 28
2:13.2 500 2:13.2 148 783 27
2:12.4 500 2:12.4 151 815 28
2:11.8 500 2:11.8 153 819 28
2:09.6 500 2:09.6 161 833 28
2:09.9 500 2:09.9 160 831 29
2:10.4 500 2:10.4 158 828 29
2:11.8 500 2:11.8 153 819 29
2:10.7 500 2:10.7 157 826 29
2:10.5 500 2:10.5 157 827 29
2:10.3 500 2:10.3 158 828 29
2:11.8 500 2:11.8 153 819 28
2:11.4 500 2:11.4 154 821 29
2:12.2 500 2:12.2 151 816 30
2:11.8 500 2:11.8 153 819 30
2:10.1 500 2:10.1 159 830 30
2:04.6 500 2:04.6 181 924 29
r3,842

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