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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:26.3

Time

2:13.3

Pace

593

Calories

Rest Distance3,842m
Rest Time20:00.0
Overall Distance13,842m
Overall Time1:04:26.3
Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count1795
Drag Factor114

December 05, 2022 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,000m 2:13.3 148 808 28
2:29.0 500m 2:29.0 106 664 29
2:24.7 500m 2:24.7 116 697 28
2:24.2 500m 2:24.2 117 701 29
2:16.1 500m 2:16.1 139 777 28
2:13.2 500m 2:13.2 148 809 27
2:12.4 500m 2:12.4 151 818 28
2:11.8 500m 2:11.8 153 826 28
2:09.6 500m 2:09.6 161 853 28
2:09.9 500m 2:09.9 160 849 29
2:10.4 500m 2:10.4 158 843 29
2:11.8 500m 2:11.8 153 826 29
2:10.7 500m 2:10.7 157 839 29
2:10.5 500m 2:10.5 157 841 29
2:10.3 500m 2:10.3 158 844 29
2:11.8 500m 2:11.8 153 826 28
2:11.4 500m 2:11.4 154 830 29
2:12.2 500m 2:12.2 151 821 30
2:11.8 500m 2:11.8 153 826 30
2:10.1 500m 2:10.1 159 847 30
2:04.6 500m 2:04.6 181 922 29
r3,842m

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Workout Graph

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