20x500m/1:00r row on December 06, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:52.3

Time

2:14.6

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:52.3	10,000m	2:14.6	143	793	26
2:19.4	500m	2:19.4	129	744	26
2:19.6	500m	2:19.6	129	742	26
2:18.6	500m	2:18.6	131	752	26
2:16.4	500m	2:16.4	138	774	26
2:15.2	500m	2:15.2	142	787	26
2:15.6	500m	2:15.6	140	783	26
2:14.9	500m	2:14.9	143	790	26
2:14.8	500m	2:14.8	143	791	26
2:14.6	500m	2:14.6	144	793	27
2:14.5	500m	2:14.5	144	795	27
2:15.0	500m	2:15.0	142	789	28
2:14.6	500m	2:14.6	144	793	27
2:13.7	500m	2:13.7	146	804	26
2:13.5	500m	2:13.5	147	806	28
2:12.4	500m	2:12.4	151	818	28
2:13.6	500m	2:13.6	147	805	28
2:14.2	500m	2:14.2	145	798	27
2:14.3	500m	2:14.3	144	797	29
2:12.8	500m	2:12.8	149	814	27
2:04.7	500m	2:04.7	180	921	26
	r4,032m

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