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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:52.3

Time

2:14.6

Pace

583

Calories

Rest Distance4,032
Rest Time20:00.0
Overall Distance14,032
Overall Time1:04:52.3
Average Watts143
Calories Per Hour779
Stroke Rate26
Stroke Count1785
Drag Factor114

December 06, 2022 10:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:52.3 10,000 2:14.6 143 779 26
2:19.4 500 2:19.4 129 723 26
2:19.6 500 2:19.6 129 722 26
2:18.6 500 2:18.6 131 727 26
2:16.4 500 2:16.4 138 765 26
2:15.2 500 2:15.2 142 772 26
2:15.6 500 2:15.6 140 769 26
2:14.9 500 2:14.9 143 773 26
2:14.8 500 2:14.8 143 774 26
2:14.6 500 2:14.6 144 775 27
2:14.5 500 2:14.5 144 776 27
2:15.0 500 2:15.0 142 773 28
2:14.6 500 2:14.6 144 775 27
2:13.7 500 2:13.7 146 807 26
2:13.5 500 2:13.5 147 782 28
2:12.4 500 2:12.4 151 815 28
2:13.6 500 2:13.6 147 808 28
2:14.2 500 2:14.2 145 777 27
2:14.3 500 2:14.3 144 777 29
2:12.8 500 2:12.8 149 813 27
2:04.7 500 2:04.7 180 894 26
r4,032

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