Leen van der Valk 5x500m/1:00r row
2,500m
Meters
44:07.8
Time
8:49.5
Pace
627
Calories
| Rest Distance | 4,114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 49:07.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 25 |
| Stroke Count | 1834 |
| Drag Factor | 113 |
December 07, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 2,500m | 8:49.5 | 2 | 308 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r4,114m |
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Workout Graph
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