20x500m/1:00r row on December 08, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:19.4

Time

2:12.9

Pace

589

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:19.4	10,000m	2:12.9	149	812	27
2:15.7	500m	2:15.7	140	782	26
2:12.5	500m	2:12.5	150	817	26
2:10.7	500m	2:10.7	157	839	26
2:09.7	500m	2:09.7	160	852	26
2:09.0	500m	2:09.0	163	861	27
2:10.7	500m	2:10.7	157	839	27
2:11.0	500m	2:11.0	156	835	27
2:10.7	500m	2:10.7	157	839	28
2:14.6	500m	2:14.6	144	793	29
2:14.4	500m	2:14.4	144	796	27
2:14.1	500m	2:14.1	145	799	26
2:13.8	500m	2:13.8	146	802	26
2:13.8	500m	2:13.8	146	802	28
2:14.1	500m	2:14.1	145	799	28
2:14.9	500m	2:14.9	143	790	28
2:11.4	500m	2:11.4	154	830	26
2:15.4	500m	2:15.4	141	785	27
2:14.5	500m	2:14.5	144	795	28
2:15.0	500m	2:15.0	142	789	27
2:13.2	500m	2:13.2	148	809	28
	r4,034m

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