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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:44.5

Time

2:14.2

Pace

583

Calories

Rest Distance4,118
Rest Time20:00.0
Overall Distance14,118
Overall Time1:04:44.5
Average Watts145
Calories Per Hour781
Stroke Rate26
Stroke Count1725
Drag Factor112

December 12, 2022 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.5 10,000 2:14.2 145 781 26
2:23.3 500 2:23.3 119 703 26
2:17.8 500 2:17.8 134 757 25
2:15.8 500 2:15.8 140 768 25
2:14.1 500 2:14.1 145 778 26
2:13.9 500 2:13.9 146 779 26
2:13.7 500 2:13.7 146 780 26
2:12.4 500 2:12.4 151 815 25
2:13.2 500 2:13.2 148 783 26
2:13.1 500 2:13.1 148 784 26
2:11.8 500 2:11.8 153 819 25
2:11.9 500 2:11.9 153 818 26
2:12.2 500 2:12.2 151 816 26
2:13.8 500 2:13.8 146 780 26
2:14.2 500 2:14.2 145 777 27
2:13.9 500 2:13.9 146 779 27
2:13.1 500 2:13.1 148 784 27
2:13.9 500 2:13.9 146 779 27
2:14.8 500 2:14.8 143 774 27
2:14.3 500 2:14.3 144 777 28
2:13.3 500 2:13.3 148 783 27
r4,118

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