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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:44.5

Time

2:14.2

Pace

583

Calories

Rest Distance4,118
Rest Time20:00.0
Overall Distance14,118
Overall Time1:04:44.5
Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count1725
Drag Factor112

December 12, 2022 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.5 10,000 2:14.2 145 798 26
2:23.3 500 2:23.3 119 709 26
2:17.8 500 2:17.8 134 760 25
2:15.8 500 2:15.8 140 780 25
2:14.1 500 2:14.1 145 799 26
2:13.9 500 2:13.9 146 801 26
2:13.7 500 2:13.7 146 804 26
2:12.4 500 2:12.4 151 818 25
2:13.2 500 2:13.2 148 809 26
2:13.1 500 2:13.1 148 810 26
2:11.8 500 2:11.8 153 826 25
2:11.9 500 2:11.9 153 824 26
2:12.2 500 2:12.2 151 821 26
2:13.8 500 2:13.8 146 802 26
2:14.2 500 2:14.2 145 798 27
2:13.9 500 2:13.9 146 801 27
2:13.1 500 2:13.1 148 810 27
2:13.9 500 2:13.9 146 801 27
2:14.8 500 2:14.8 143 791 27
2:14.3 500 2:14.3 144 797 28
2:13.3 500 2:13.3 148 808 27
r4,118

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