20x500m/1:00r row on December 12, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:44.5

Time

2:14.2

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:44.5	10,000m	2:14.2	145	798	26
2:23.3	500m	2:23.3	119	709	26
2:17.8	500m	2:17.8	134	760	25
2:15.8	500m	2:15.8	140	780	25
2:14.1	500m	2:14.1	145	799	26
2:13.9	500m	2:13.9	146	801	26
2:13.7	500m	2:13.7	146	804	26
2:12.4	500m	2:12.4	151	818	25
2:13.2	500m	2:13.2	148	809	26
2:13.1	500m	2:13.1	148	810	26
2:11.8	500m	2:11.8	153	826	25
2:11.9	500m	2:11.9	153	824	26
2:12.2	500m	2:12.2	151	821	26
2:13.8	500m	2:13.8	146	802	26
2:14.2	500m	2:14.2	145	798	27
2:13.9	500m	2:13.9	146	801	27
2:13.1	500m	2:13.1	148	810	27
2:13.9	500m	2:13.9	146	801	27
2:14.8	500m	2:14.8	143	791	27
2:14.3	500m	2:14.3	144	797	28
2:13.3	500m	2:13.3	148	808	27
	r4,118m

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